Parent Yourself First by Bryana Kappadakunnel

In Parent Yourself First, licensed marriage and family therapist Bryana Kappadakunnel offers a compassionate and eye-opening journey into healing the parent within. This groundbreaking book invites readers to explore how their childhood experiences and unresolved trauma affect their parenting style — and most importantly, how to break free from harmful cycles to raise emotionally balanced and secure children.

Published by Allen & Unwin, Parent Yourself First is not just a parenting book — it’s a deep dive into self-regulation, inner child work, attachment theory, and generational healing. Through a blend of psychology, practical strategies, and emotional insight, Kappadakunnel teaches readers how to:
✅ Recognize and soothe emotional triggers
✅ Build secure attachments with their children
✅ Cultivate self-awareness and emotional resilience
✅ Model healthy boundaries and communication
✅ Heal past wounds to create a more conscious home

Whether you’re a new parent, a seasoned caregiver, or someone on a healing journey, this book is an invaluable companion that nurtures both parent and child from the inside out.

Why You Should Read It:

✔️ Trauma-Informed Parenting – Learn to heal yourself while raising emotionally safe and secure children.
✔️ Expert Guidance – From a licensed therapist and leading voice in conscious parenting.
✔️ Practical & Reflective – Combines science-backed strategies with real-life healing practices.
✔️ Break Generational Patterns – Ideal for readers committed to ending cycles of trauma and disconnection.
✔️ Perfect for Mindful Families – A powerful read for caregivers focused on emotional well-being.

📖 ISBN: 9781805463696
📚 Publisher: Allen & Unwin (Atlantic Books)
👪 Category: Non-Fiction, Parenting & Self-Help

✨ Order now from BOOKENDS and begin the journey to healing yourself while raising emotionally resilient children.