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Home Self-Help / Personal Development Parent Yourself First by Bryana Kappadakunnel
Parent Yourself First by Bryana Kappadakunnel – Heal, Grow, and Break Generational Cycles

Parent Yourself First by Bryana Kappadakunnel

1,398.00৳ 

Parent Yourself First by Bryana Kappadakunnel is a transformative guide that empowers caregivers to heal their inner child, regulate emotional triggers, and raise emotionally healthy children. Published by Allen & Unwin, this essential read bridges modern parenting with personal healing, making it a must-have for conscious and intentional parenting.

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Category:Self-Help / Personal Development
Tags: books to break generational trauma, Bryana Kappadakunnel parenting book, conscious parenting trauma healing, healing inner child parenting guide, Parent Yourself First book buy online

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Allen & Unwin
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In Parent Yourself First, licensed marriage and family therapist Bryana Kappadakunnel offers a compassionate and eye-opening journey into healing the parent within. This groundbreaking book invites readers to explore how their childhood experiences and unresolved trauma affect their parenting style — and most importantly, how to break free from harmful cycles to raise emotionally balanced and secure children.

Published by Allen & Unwin, Parent Yourself First is not just a parenting book — it’s a deep dive into self-regulation, inner child work, attachment theory, and generational healing. Through a blend of psychology, practical strategies, and emotional insight, Kappadakunnel teaches readers how to:
✅ Recognize and soothe emotional triggers
✅ Build secure attachments with their children
✅ Cultivate self-awareness and emotional resilience
✅ Model healthy boundaries and communication
✅ Heal past wounds to create a more conscious home

Whether you’re a new parent, a seasoned caregiver, or someone on a healing journey, this book is an invaluable companion that nurtures both parent and child from the inside out.

Why You Should Read It:

✔️ Trauma-Informed Parenting – Learn to heal yourself while raising emotionally safe and secure children.
✔️ Expert Guidance – From a licensed therapist and leading voice in conscious parenting.
✔️ Practical & Reflective – Combines science-backed strategies with real-life healing practices.
✔️ Break Generational Patterns – Ideal for readers committed to ending cycles of trauma and disconnection.
✔️ Perfect for Mindful Families – A powerful read for caregivers focused on emotional well-being.

📖 ISBN: 9781805463696
📚 Publisher: Allen & Unwin (Atlantic Books)
👪 Category: Non-Fiction, Parenting & Self-Help

✨ Order now from BOOKENDS and begin the journey to healing yourself while raising emotionally resilient children.

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