The Science of Self-Discipline by Peter Hollins is a life-changing guide designed for anyone looking to break bad habits, cultivate consistency, and take charge of their personal and professional life. Published by Wisdom Tree, this insightful book dives deep into the psychological foundations of willpower, focus, and behavior change, making it a must-read in the genre of self-help and personal development.
Hollins uses evidence-based techniques and real-world examples to answer critical questions:
✅ Why do we struggle to stay focused and consistent?
✅ How can we resist temptation in a world full of distractions?
✅ What daily practices can improve self-discipline long term?
You’ll learn how to:
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Build mental resilience and clarity
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Overcome procrastination and emotional decision-making
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Set achievable goals and create systems for long-term success
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Develop the discipline needed to push through obstacles
Whether you’re a student, entrepreneur, athlete, or simply someone aiming for self-improvement, this book provides the tools to help you follow through—even when motivation fades.
Why You Should Read It:
✔️ Backed by Science – Practical techniques grounded in psychology and cognitive research
✔️ Actionable Advice – Easy-to-implement strategies for building lasting discipline
✔️ Real-Life Applications – Perfect for achieving personal, academic, and professional goals
✔️ Empowering Read – Encourages self-awareness, productivity, and internal motivation
✔️ Ideal for Self-Help Readers – A must-have for those serious about mastering their mindset
📖 ISBN: 9788183285742
📚 Publisher: Wisdom Tree
📘 Category: Self-Help / Personal Development
✨ Order now from BOOKENDS and begin your journey toward a stronger, more focused, and highly disciplined you!
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